Tips For Glow Skin

Feel your beautiful skin

1. Moisturize your skin before you apply any make up or go to bed.
2. Face pack and scrubs : Exfoliate your skin once in a while and pamper it with face packs(but not too often, only twice a week).
3. Exercise : When you work out and sweat, it opens up your pores and helps the skin breathe. It is a good way to keep your skin healthy.
4. Apply sunscreen : It protects your skin from harmful UV rays which damage your skin cells. Apply it even when you are indoors.
5. Hydrate yourself : Your skin loves water so keep sipping water whenever possible. Carry a bottle of water and keep those hydrated drinks away. They do no good to your skin.
6. Keep those fried foods away : Avoid fried, oily and spicy food as it does no good to your skin. Include lot of fruits in your daily diet. Dry fruits, pulses and fish also contribute to the nourishment of your skin.
7. Colors for your skin : Oranges, strawberries, carrots, sweet potatoes, tomatoes and other red, orange or green fruits or veggies like spinach contain anti oxidants that helps on shedding the old skin and produces new skin cells. This is turn keeps the skin smooth and fresh looking.